The force of gravity is operating through our body all day & night. Current State teaches us how to unwind the deep tensions our bodies are holding onto from a place where our body is no longer resisting the force of Gravity.

Understand the Current State your body is operating from by asking your body how it would like to perform a sequence of gentle balancing & stabilizing moves with a focus on the musculoskeletal system.

This practice begins on the floor, laying down, as gentle breath-work informs your deep stabilizing muscles to unwind, as you open & expand your body with every inhale and let-go and contract with every exhale.

Learn how to build stability & strength within & across every major joint with a series of floor, standing exercises & isometric contractions. Explore the three planes of motion of your body and how-to bring the musculoskeletal system into deeper balance with each practice.

Follow up audios are designed to support the depths of these practices, so you can continue to deepen your relationship with your body, wherever you are.